In the food group comprising a plant-based diet, acai berries are called the Brazilian superfruit. They are loaded with nutrients that primarily include antioxidants. The experts say that the antioxidant content of acai berries surpasses many other superfoods.
Antioxidants can prevent unstable and harmful free radicals from damaging the healthy cells in your body. They are essential to neutralise the damaging impact of these compounds and prevent several diseases. Acai berry powder has an incredibly high level of in-vitro antioxidants. It’s even more than cranberries and blueberries.
Why Does Your Body Need Antioxidants?
The cellular process of oxidation creates free radicals in your body. These by-products of oxidation are the unstable electrons that can alter or damage the stable electrons or molecules in the body cells. Research says that free radicals can cause severe diseases like cardiovascular problems, inflammatory disorders, cancer, diabetes, and Alzheimer's.
But, the rich antioxidant content of acai berries can neutralise the damaging effects of free radicals. The antioxidant properties of this superfruit are powered by anthocyanins and flavonoids available in it. These compounds also help to boost your immunity, improve skin health, protect from inflammation, and fight against many diseases.
How Can Antioxidants in Acai Berries Help Your Body?
According to ORAC or Oxygen Radical Absorbance Capacity score, 100 grams of acai berry pulp has a score of 15405 compared to the same quantity of blueberries scoring at 4669. This score indicates that the antioxidants in these berries are well-absorbed in your body. As a result, it gives benefits like:
● Better Cognitive Health
Cognitive health may decline with age, but antioxidants in acai berry powder can sharpen your memory and improve brainpower. These compounds can fight against neurological disorders like Parkinson’s and Alzheimer’s disease. Also, the polyphenols in acai can facilitate the process of autophagy in the brain. That's how your brain gets rid of damaged, non-functioning cells and replaces them with healthy ones.
● Promotes Healing of Wounds
Production of free radicals is a natural process. But, factors like pollutants, stress, and improper nutrition can stimulate this problem and increase the risks to your body. UV exposure is also one of the factors that cause skin-related problems like sunburns or skin cancer.
Since antioxidants can fight free radicals, they can also repair the skin cells affected by oxidative damage. They boost elastin and collagen, supporting the structure of your skin and speeding up the healing process.
● Combats Heart Diseases
The oxidative stress is also damaging for your heart. Antioxidants in superfoods like acai berry powder can control this risk. This tiny and pulpy berry has antioxidants like polyphenols that stimulate nitrate oxide production in arterial cells and blood vessels.
Nitric oxide can also widen and relax the arteries, allowing easy blood flow and reducing pressure on your heart. The plant sterols in this berry prevent your body from dietary cholesterol absorption to reduce LDL levels, and anthocyanins minimise the risk of heart attacks.
So, acai berry is the powerhouse of antioxidants. But, you have to use it in a proper way to get the best benefits for your health. You can use acai powder or supplements for a boatload of nutrition in your smoothies or acai bowls.
Thank you for reading!