You need time to remember who you really are. You need seconds to softly breath the freedom of the voices trying to push you down. You need minutes to forget their words, to erase each piece of lie that they put in your mind building a castle of insecurities. You need hours to find yourself again, to rediscover your own good parts that they almost made you believe that there aren't any. Maybe you'll need weeks to restart, and i's okay. Don't give up and let your arms open to embrace yourself.